​The 4-3-1 Dumbbell Sumo Squat Workout​

​The 4-3-1 Dumbbell Sumo Squat Workout​

What’s the 4-3-1 mean? Well, it’s not an area code. It describes the tempo with which you should perform the exercise. The first number describes how long you should take to lower the weight. The second number describes how long you should pause at the...

Dumbbells Are Smart!

Almost 2,000 years of proven success convinced me. It was a vacation countdown that stirred thoughts (panic) about the state of my abs and arms and legs and rear-end and, and, and…and gave me hives. I then got my boyfriend caught up in the frenzy. Our island...

The Ultimate Guide to Adjustable Dumbbells

Thanks to the e-commerce, looking for some adjustable weight dumbbells has never been this convenient and accessible. This is because there are already different online stores where people can browse, canvass and buy the right workout equipment that they want,...

Adjustable Dumbbell Components

Safety should be your topmost priority when purchasing free weights equipment to avoid any injuries while doing the routine. While dumbbells are grand tools that can aid you achieve your body shape and health target, you should be aware that they are practically...

Three Best Adjustable Dumbbells and Their Optional Features

In scouting for the best adjustable dumbbells on the market, you are given a wide range of selections. Though according to customer reviews, the top three choices of this product are the Bowflex SelectTech, Ironmaster, and Universal Power. 1. Bowflex SelectTech This...