10 Reasons why dumbbells are better than machines

Remember that one of the big lies in the gym was that women should stick to machines and stay away from free weights? Related to that is the lie that one should “start out” on machines and then “graduate” to free weights. Well, here’s why it ain’t so, as well as why...

Over 50 Training with Dumbbells

As your body ages certain abilities change. Over time, the two abilities that change the most are leg strength and balance. Both strength and balance are interdependent upon one another for standing, sitting and negotiating stairs. They are also important for...

Tips on Maintaining Your Free Weights Equipment

Cleaning It is easy to clean and maintain adjustable dumbbells. However, you also need to take extra care when cleaning it. You must read the equipment manual in order to get the right idea of what cleaning tools to use and how to clean it properly. Avoid misuse If...